How Many People Have Insomnia?

Insomnia Statistics UK 2021 We all have our own unique patterns, habits and problems when it comes to sleep. Some of us feel that we don’t get enough sleep, whilst others say they sleep too much and s

Immune-boosting foods

Your body’s immune system is its first and best defence from infection and invasion by foreign substances. Whether it’s fighting off the common cold, rushing to the scene of a cut or a scrape to prote

Everything You Need to Know

As an essential mineral, selenium plays an important role in keeping your mind and body healthy. From your metabolism, your thyroid function, and beyond, selenium might not be a nutrient you’ve heard

Chronic Pain Statistics UK 2020

Chronic Pain Statistics UK 2020. Chronic pain is estimated to affect between one-third and one-half of the UK population, with a wide range of demographics presenting with various different symptoms re